Online Exercise Resources

Please note that many non-equipment needed workouts can be done outside. The benefits of exercise outdoors include improved mood (decreased feelings of stress, anger, depression, and confusion), increased energy, and enjoyment for exercise. Get out and get some vitamin D!

Exercise Need

Websites

Cardio and Strength
  •  (youtube)
    • (website, filter by duration, equipment, etc.)
  • (60-day free trial)
Walking/Treadmill

Kickboxing

Cycle
Dance/Zumba
  • PopSugar
Yoga
Pilates
Seated Exercise
  • Fuzion Fitness with Alexis
Desk Exercise
Online Video Rental
  •  (Weber or Davis County Library card required)
  • Amazon Prime (Here are just a few!)
    • (many in a series)
Box Gyms
  • (next 90 days free app usage)
Home Gym Equipment
  • (Article)
  • (Book)