Employee Wellness will be offering online wellness coaching. This service is intended to be used as a goal-setting tool to help you adjust to your current work situation. Participants can meet with a coach to explore ways to improve in the areas of exercise, nutrition, sleep, and time management.
Each week you will meet with your coach online to review how your week went, if you accomplished your goal, and to develop a new goal.
Initial sessions will last approximately 30-45 minutes and subsequent sessions will last approximately 30 minutes.
At this time, employees will be able to complete 6 weeks of coaching, with 1 session occurring each week. To earn credit for the Rewards program, employees must complete at least 5 sessions during the semester.
Wellness Coaching will be offered throughout the Fall semester.