2025 Wellbeing Week
March 10 - 14
Join us for events across campus that focus on the health and wellbeing of students.
Week-Long Events
Rock Painting
9 a.m. - 5 p.m.
Tracy Hall (TY), room 101
All students are welcome, walk in!
Self-Help Book Display
Stewart Library
Food Discounts
Discounts on plant-based foods in
Coloring Station for Stress Relief
9 a.m. - 4 p.m.
Lind Lecture Hall, room 324
Join the Honors Center for stress relief through coloring.
Cops Who Care
Multiple officers will be in the Shepherd Union handing out donuts
Daily Events
Monday, March 10
Mindful Eating Promotion
8 a.m. - 3 p.m.
Swenson Building Main Entrance
Handing out fruit and a card with mindful eating tips.
Mindfulness Sessions
1:30 - 2 p.m.
Lindquist Hall (LH), room 124
Hosted by our neuroscience director Aminda O'Hare.
Meatless Monday
11:30 a.m. - 1:30 p.m.
The Wildcat Room boasts a lunch buffet featuring a daily Chef Special entrée, soup, salad and dessert for $15.99.
Tuesday, March 11
Mindful Eating Promotion
8 a.m. - 3 p.m.
Swenson Building Main Entrance
Handing out fruit and a card with mindful eating tips.
Recharge at the Mentors Office
10 a.m. - 2 p.m.
Shepherd Union 231 B
Come recharge with naps, coloring books, puzzles, painting with tea and snack stations.
Guided Meditation in Disability Services Office
11 a.m. and 1 p.m.
Student Services Center, room 181
Read-In
Noon - 1 p.m.
Stewart Library
Everyone is invited to bring a book, or check out one from the library and enjoy a quiet hour of reading with pizza.
Craft as Care
Noon - 4 p.m.
Shepherd Union (SU), room 323
Glitter jar making in the Safe@Weber office.
Mindfulness Session
1:15 -2 p.m.
Lindquist Hall (LH), room 102
Hosted by Dr. Sophie Archibald from the Social Work Department.
Wednesday, March 12
Mindful Eating Promotion
8 a.m. - 3 p.m.
Swenson Building Main Entrance
Handing out fruit and a card with mindful eating tips.
Take a Break with the College of Social & Behavioral Science
9 a.m. - 3 p.m.
Lindquist Hall, room 209
CSBS Student Center will have coloring pages, snacks, and games. Space to take a break and chill!
Wellbeing Fair
10 a.m. - 1:30 p.m.
Shepherd Union Atrium
Registration not required - just show up!
The Intermountain Therapy Dogs from 11 a.m. - 12:30 p.m.
Craft as Care
Noon - 4 p.m.
Shepherd Union (SU), room 323
Glitter jar making in the Safe@Weber office.
Trivia For Prizes
1 - 3 p.m.
Stewart Library
Stop by the library and answer up to three trivia questions for prizes!
Pomodoro Study Hall
2-5 p.m.
Stewart Library, Hetzel-Hoellein Room 321
The Pomodoro Technique is a time management method that involves working in 25-minute intervals, called pomodoros, with short breaks in between. It can help with improving focus, minimizing distractions, preventing burnout and boosting motivation.
Thursday, March 13
QPR Training for Students
10:30 a.m. - Noon.
Shepherd Union (SU), room 305
is appreciated, but not required.
Roof Rappel
Noon - 2 p.m.
Outdoor Adventure and Welcome Center
Students will have the opportunity to do a guided rappel off the building. They will sign a waiver and fill out the sign-in sheet when they arrive.
Craft as Care
Noon - 4 p.m.
Shepherd Union (SU), room 323
Glitter jar making in the Safe@Weber office.
Mindfulness Sessions
2-2:30 p.m.
Lindquist Hall (LH), room 102
hosted by our neuroscience director Aminda O'Hare.
Bowling 'n' Karaoke Bash
Wildcat Lanes
Shepherd Union
4-7:30 p.m.
Family-friendly from 4-6 p.m.
Registration not required - just show up!
Cycle Circuit Class
4:45 p.m.
Wildcat Center Expansion of Stromberg, Room 203
Registration not required - just show up!
Friday, March 14
Take a Break with the College of Social & Behavioral Science
9 a.m. - 3 p.m.
Lindquist Hall, room 209
CSBS Student Center will have coloring pages, snacks, and games. Space to take a break and chill!
Guided Meditation in Disability Services Office
11 a.m. and 1 p.m.
Student Services Center, room 181
Craft as Care
Noon - 4 p.m.
Shepherd Union (SU), room 323
Glitter jar making in the Safe@Weber office.
